Embodied Flow


Embodied Flow followed by Mantra Chanting by Aditya:

With Embodied flow we experience stepping into flow as meditation in action.

Embodied yoga encourages you to take gentle steps to reconnect with how your body feels when you move it in a certain way. It helps you to recognise what your body is telling you it needs when you experience certain feelings.

To practice in an embodied way, you ‘feel’ the movement, rather than following instructions on how to move and achieve set poses. 

Class Duration: 90 Minutes